Hope and Vitality: Ramblings of a Health Consultant
All journeys start somewhere. Knowing where to start can be half the battle. Your journey to finding health and well-being is no exception. Nutrition guidelines today lack consensus for many reasons that are too vast and controversial to get into here. So, I won’t because I want to keep...
No doubt, 2023 has been filled with mixed emotions and wins and losses for me. As I am navigating a new direction and building a new life for myself, I have encountered some challenges to say the least to get here. One particular decision was the hardest I ever had to make....moving away from my...
“Alice laughed. ‘There’s no use trying,’ she said. ‘One can’t believe impossible things.’ ‘I daresay you haven’t had much practice,’ said the Queen. ‘When I was younger, I always did it for half-an-hour a day. Why, sometimes...
There is something about the moon that speaks to the deepest part of me, that resonates with my very soul and always has. The moon is the divine feminine. She is mysterious. Her light is not harsh, but more subtle and intimate. Her vibration is that of understanding, nurturing, and going inward....
Close your eyes and think back to that New Year’s resolution you made January 1st. Maybe you had a goal of losing 10 pounds, 20 pounds, or even 30 pounds. Maybe you had a goal to go to the gym every day because you were going to get into shape this year. Or maybe you were going to stop...
Welcome to my first blog post EVER!!! This is so exciting for me. I have wanted to start a blog like FOREVER!!! I am naturally a quiet observant person. I listen to others really well and enjoy connecting with the energies around me. However, often I do not have enough opportunities to share...
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